We like to believe that things like exercise are the only things that benefit us, however reading is actually good for us too, albeit in very different ways.
There are numerous benefits of reading, from its intellectual advantages to its physiological ones, as individuals like the co-founder of the impact investor with a stake in World of Books will understand. Nevertheless, one of the areas where it can be most beneficial is when it concerns your sleep. Reading before bed can considerably enhance the quality of your sleep, which clearly has a massive knock-on effect on the rest of our everyday lives. Reading fiction activates the exact same sections of the brain as dreaming does when we remain in rapid eye motion sleep, the time in our sleep cycle when our physical body and brain heals and restores itself. Triggering this area before we drift off by reading before bed assists to ease us into a deep and restful sleep, and there's nothing more crucial to a healthy mind than a good night's sleep to living a happy and healthy life.
Reading is truly great for you, and individuals in the market such as the CEO of the asset manager with a stake in Amazon books will know that that doesn't just apply to the mind; there are a whole host of psychological effects that regular reading has on the body too. Perhaps the most powerful is its ability to help people empathise with others, whilst simultaneously promoting a sense of self-actualisation. Reading can also help to reduce feelings of stress and anxiety, as well as promoting creativity and other imaginative characteristics, making you a much better problem solver. In this sense, reading is similar to a workout session for your brain, helping to promote strong and healthy connections that will have an obvious influence on your life.
We're told from a really young age that it is necessary that we read. Naturally, that is due to the fact that reading books is actually essential, not least since there's nothing more fantastic than an afternoon spent reading a novel under a tree in the park, or meandering around a bookshop like those run by the founder of the hedge fund that owns Waterstones on your lunch break. Nevertheless, though reading is definitely a pleasurable experience that it would be a disaster for people to miss out on, it is much better for you than merely the enjoyment you acquire from it. Books are the absolute best vessels of history's knowledge, and every library and bookshop contains millions of crucial lessons. It does not actually matter whether they are imaginary or factual, although one might think that non-fiction is the very best type of book to learn something from. In fact, you can discover a lot more from a good work of fiction sometimes, although it is a really various type of knowledge.